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How many calories in Multigrain Crunchy Rye Breads (Ryvita)

How many calories in 1× portion

10.5 g
37 kcal

How many calories in 2× portion

21 g
74 kcal

How many calories in 3× portion

31.5 g
112 kcal

How many calories in 0.5× portion

5.3 g
19 kcal
37 kcal

Nutritional values in Multigrain Crunchy Rye Breads per 100 g:

Energy value354
Proteins12.80
Animaln.d.
Plantn.d.
Fats5.10
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.70
Net carbs55.70
Sugars3.70
Cholesteroln.d.
Fibren.d.

How many vitamins in Multigrain Crunchy Rye Breads:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Multigrain Crunchy Rye Breads:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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