How many calories in Monkfish
How many calories in 1× piece
113 g
75 kcal
How many calories in 2× piece
226 g
149 kcal
How many calories in 3× piece
339 g
224 kcal
How many calories in 4× piece
452 g
298 kcal
75 kcal
Nutritional values in Monkfish per 100 g:
Energy value66
Proteins15.70
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol14.00
Fibren.d.
How many vitamins in Monkfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Monkfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Monkfish? Check out other :
- Waitrose Frozen Salmon & Watercress Fish Cakes 290 g
- Thon naturel
- Paragon Wholebeef Superior Burger 48 x 56g (2.68kg)
- Cod, frozen, grilled
- Flounder
- Ocean Pearl 16/20 IQF Raw, Peeled & Deveined Tail On King Prawns 1kg (700g net)
- Haji Baba Halal Meats 4 Quarter Pounder 450g
- 100 Mini Burger Buns
- Birds Eye Grilled Angus Beef Burgers with Chips, Green Beans & Chipotle Sauce 380g
- Rock Salmon/Dogfish
- Cod smoked
- Richmond 24 Skinless Frozen Pork Sausages 637g
Check out the that other users were looking for