How many calories in Mackerel Fillets in Olive Oil (Essential Waitrose & Partners)
How many calories in 1× package
125 g
348 kcal
How many calories in 0.5× package
62.5 g
174 kcal
How many calories in 100 g
100 g
278 kcal
How many calories in 150 g
150 g
417 kcal
348 kcal
Nutritional values in Mackerel Fillets in Olive Oil per 100 g:
Energy value278
Proteins21.30
Animaln.d.
Plantn.d.
Fats21.30
Saturated4.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets in Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets in Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel Fillets in Olive Oil? Check out other :
- Mackerel Fillets in Vinaigrette Dressing
- Scottish Mussels in Garlic Butter Sauce
- Dutch Style Specialities Lekkerbek is now available, and retails in a 250g pack containing two pieces.
- Melt-in-the-Middle Vintage Cheddar & Mustard Smoked Haddock Fishcakes
- Chunky Signature Breaded Mushy Pea Topped Fish Cakes
- Infused Tuna in Olive Oil
- Haddock Fillets
- Young's 2 Fish Fillets in Crispy Breadcrumbs 300g
- Seafood Sticks
- Tempura Battered Roast Garlic & Herb Sole Fillets
- Battered Scampi
- Scottish Monarch Premium Lightly Smoked Scottish Salmon 200g