How many calories in Lightly Dusted Sole Fillets (Sainsbury's)
How many calories in 1× package
265 g
530 kcal
How many calories in 0.5× package
132.5 g
265 kcal
How many calories in 100 g
100 g
200 kcal
How many calories in 150 g
150 g
300 kcal
530 kcal
Nutritional values in Lightly Dusted Sole Fillets per 100 g:
Energy value200
Proteins12.80
Animaln.d.
Plantn.d.
Fats9.70
Saturated0.70
Monounsaturated6.00
Polyunsaturated2.20
Carbohydrates14.60
Net carbs13.10
Sugars1.50
Cholesteroln.d.
Fibre1.50
How many vitamins in Lightly Dusted Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Sole Fillets? Check out other :
- Wild Canadian Scallops in a XO Sauce
- Salmon Fish Cakes with Peppery Watercress Sauce
- Sardine Fillets in a Spicy Tomato Sauce
- Fish Pie Mix
- Saucy Centres Smoked Haddock & Davidstow Cheddar Fishcakes
- Tuna Chunks in Sunflower Oil
- Breaded Cod Bites
- Simply Salmon
- Hearty Cod, Prawn and Root Vegetable Fishcakes with a Chunky Tomato Sauce
- Jumbo Battered Atlantic Cod Fillets
- Breaded Fish Bites
- No Drain Tuna Chunks with a Little Sunflower Oil