How many calories in Lemon Sole Fillets (Sainsbury's Taste the Difference)
How many calories in 1× package
200 g
308 kcal
How many calories in 0.5× package
100 g
154 kcal
How many calories in 100 g
100 g
154 kcal
How many calories in 150 g
150 g
231 kcal
308 kcal
Nutritional values in Lemon Sole Fillets per 100 g:
Energy value154
Proteins25.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.20
Monounsaturated3.20
Polyunsaturated1.30
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon Sole Fillets? Check out other :
- Melting Middle Cod & Parsley Fishcakes
- Salmon Portions with Garlic & Herb
- Halibut Fillets with a Caper, Lemon & Parsley Butter
- Seachill 2 Lightly Dusted Scottish Haddock Fillets 320g
- Tuna steak
- No Drain Indian Spiced Tuna
- Fresh Golden Shell Mussels
- Wild Alaskan Pacific Pink Salmon
- Melt in The Middle Smoked Haddock Fish Cakes with a Cheddar Cheese & Parsley Sauce
- Thai Style Prawn, Chilli & Lemongrass Fishcakes
- Gravadlax
- Breaded Seafood Platter