How many calories in Lemon sole
How many calories in 1× piece
120 g
88 kcal
How many calories in 2× piece
240 g
175 kcal
How many calories in 3× piece
360 g
263 kcal
How many calories in 4× piece
480 g
350 kcal
88 kcal
Nutritional values in Lemon sole per 100 g:
Energy value73
Proteins17.40
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Lemon sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole? Check out other :
- Swankies 4 Battered Pollock Fillets 475g
- The Co-operative Loved by Us 6 Jumbo Sausages 600g
- Linda McCartney 2 Vegetarian Peri-Peri 1/4lb Burgers 227g
- Roe, cod, hard, coated in batter, fried
- Lemon sole, goujons, fried in blended oil
- Ocean Gem 31/40 Raw Headless Shell On White King Prawns 900g net
- Monkfish, grilled, weighed with bones
- Mogerley's 8 Frozen Sausages
- Gino's Flame Grilled Quarter Pounder Cheese Burger
- Keohane's of Bantry Basa Fillets with Garlic, Rosemary & Lemon 260g
- Birds Eye 35 Crispy Fish Bites 470g
- Paragon Chargrill Steak Burgers 48 x 140g (6.72kg)
Check out the that other users were looking for