• Products database
• Fish and seafood
• Raw fish

How many calories in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g (John West)

Nutritional values in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g per 100 g:

Energy value281

Proteins18.80

Animaln.d.

Plantn.d.

Fats22.90

Saturated4.50

Monounsaturatedn.d.

Polyunsaturated4.40

Carbohydrates0

Net carbs0

Sugars0

Cholesteroln.d.

Fibren.d.

How many vitamins in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application