How many calories in Ham
How many calories in 1× slice
20 g
22 kcal
How many calories in 2× slice
40 g
43 kcal
How many calories in 1× cube
100 g
108 kcal
How many calories in 1× portion
40 g
43 kcal
22 kcal
Nutritional values in Ham per 100 g:
Energy value108
Proteins18.40
Animaln.d.
Plantn.d.
Fats3.30
Saturated1.10
Monounsaturated1.39
Polyunsaturated0.52
Carbohydrates1.00
Net carbs1.00
Sugars1.00
Cholesterol58.00
Fibre0
How many vitamins in Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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