How many calories in Hake, grilled
How many calories in 1× piece
160 g
181 kcal
How many calories in 2× piece
320 g
362 kcal
How many calories in 3× piece
480 g
542 kcal
How many calories in 4× piece
640 g
723 kcal
181 kcal
Nutritional values in Hake, grilled per 100 g:
Energy value113
Proteins22.20
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.40
Monounsaturated0.70
Polyunsaturated0.70
Carbohydrates0
Net carbs0
Sugars0
Cholesterol28.00
Fibren.d.
How many vitamins in Hake, grilled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake, grilled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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