How many calories in Cooked Ham 320g
How many calories in 1× package
320 g
307 kcal
How many calories in 0.5× package
160 g
154 kcal
How many calories in 1× portion
30 g
29 kcal
How many calories in 2× portion
60 g
58 kcal
307 kcal
Nutritional values in Cooked Ham 320g per 100 g:
Energy value96
Proteins19.00
Animaln.d.
Plantn.d.
Fats2.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.60
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooked Ham 320g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked Ham 320g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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