How many calories in Calamari Lightly Dusted with Pepper (Waitrose)
How many calories in 1× package
200 g
520 kcal
How many calories in 0.5× package
100 g
260 kcal
How many calories in 100 g
100 g
260 kcal
How many calories in 150 g
150 g
390 kcal
520 kcal
Nutritional values in Calamari Lightly Dusted with Pepper per 100 g:
Energy value260
Proteins13.90
Animaln.d.
Plantn.d.
Fats10.60
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.50
Net carbs24.80
Sugars1.00
Cholesteroln.d.
Fibre1.70
How many vitamins in Calamari Lightly Dusted with Pepper:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Calamari Lightly Dusted with Pepper:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Calamari Lightly Dusted with Pepper? Check out other :
- Cod fillet
- Sweet Chilli Salmon Fillets
- The Saucy Fish Co. Fish & Sauce Beurre Blanc Dressing Smashing with Sea Bass 210g
- Tuna Steak in Brine
- Honey Roast Scottish Salmon Fillets
- Breaded Cod Fillets
- Breaded Cod Fish Fingers
- Tuna Steak
- Melt in The Middle Salmon Fish Cakes with a Béchamel & Mull of Kintyre Cheese Sauce
- Ready to Cook Basa Fillets
- Co-op Breaded Cod is now available, and retails in a 270g pack containing two units.
- Spicy Salmon Burgers with Fire Roasted Peppers