How many calories in Bulgur Wheat with White & Red Quinoa (Waitrose & Partners)
How many calories in 1× package
500 g
653 kcal
How many calories in 0.5× package
250 g
326 kcal
How many calories in 1× portion
180 g
235 kcal
How many calories in 100 g
100 g
131 kcal
653 kcal
Nutritional values in Bulgur Wheat with White & Red Quinoa per 100 g:
Energy value131
Proteins4.94
Animaln.d.
Plantn.d.
Fats1.17
Saturated0.17
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.94
Net carbs21.88
Sugars0.44
Cholesteroln.d.
Fibre2.06
How many vitamins in Bulgur Wheat with White & Red Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur Wheat with White & Red Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bulgur Wheat with White & Red Quinoa? Check out other :
- Taco fries
- Lemon, Mint & Parsley Cous Cous
- Sloppy Giuseppe spicy beef
- Black Vanilla Madagascan Vanilla Gelato 120ml
- Volcano Burrito Meal with Nachos - Grilled Chicken (Regular)
- Coleslaw & Potato Salad
- Sandwiches On The Go Tuna, Cheese & Ham Selection
- Cornetto Strawberry Ice Cream Cone 4 x 90ml
- Oreo Ice Cream Sandwich Vanilla Flavour Ice Cream with Oreo Biscuit Pieces 8 x 55ml (440ml)
- Otafuku Japanese Yakisoba Sauce 300g
- Sweet chilli chicken
- Chumaki set, brown rice
Check out the that other users were looking for