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How many calories in Breaded Atlantic Plaice Fillets (Waitrose Frozen)

Nutritional values in Breaded Atlantic Plaice Fillets per 100 g:

Energy value212

Proteins11.80

Animaln.d.

Plantn.d.

Fats10.70

Saturated1.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates17.30

Net carbs16.40

Sugars2.10

Cholesteroln.d.

Fibre0.90

How many vitamins in Breaded Atlantic Plaice Fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Breaded Atlantic Plaice Fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application