How many calories in Bernard Matthews Wafer Thin Turkey Ham (Bernard Matthews)
How many calories in 1× package
280 g
308 kcal
How many calories in 0.5× package
140 g
154 kcal
How many calories in 100 g
100 g
110 kcal
How many calories in 150 g
150 g
165 kcal
308 kcal
Nutritional values in Bernard Matthews Wafer Thin Turkey Ham per 100 g:
Energy value110
Proteins12.90
Animaln.d.
Plantn.d.
Fats4.80
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs3.70
Sugars1.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Bernard Matthews Wafer Thin Turkey Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bernard Matthews Wafer Thin Turkey Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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