How many calories in Benus Wholemeal Rye Bread 300 g (Benus)
How many calories in 1× slice of bread
60 g
111 kcal
How many calories in 2× slice of bread
120 g
222 kcal
How many calories in 3× slice of bread
180 g
333 kcal
How many calories in 0.5× slice of bread
30 g
56 kcal
111 kcal
Nutritional values in Benus Wholemeal Rye Bread 300 g per 100 g:
Energy value185
Proteins4.80
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates33.30
Net carbs22.60
Sugars1.30
Cholesteroln.d.
Fibre10.70
How many vitamins in Benus Wholemeal Rye Bread 300 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Benus Wholemeal Rye Bread 300 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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