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How many calories in Beetroot Houmous (Sainsbury's Flourish)

How many calories in 1× teaspoon

10 g
17 kcal

How many calories in 2× teaspoon

20 g
35 kcal

How many calories in 1× tablespoon

20 g
35 kcal

How many calories in 1× portion

180 g
313 kcal
17 kcal

Nutritional values in Beetroot Houmous per 100 g:

Energy value174
Proteins8.50
Animaln.d.
Plantn.d.
Fats9.50
Saturated1.00
Monounsaturated4.80
Polyunsaturated3.30
Carbohydrates11.70
Net carbs7.70
Sugars2.70
Cholesteroln.d.
Fibre4.00

How many vitamins in Beetroot Houmous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Beetroot Houmous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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