How many calories in Beef Casserole (Marks & Spencer)
How many calories in 1× package
400 g
320 kcal
How many calories in 0.5× package
200 g
160 kcal
How many calories in 100 g
100 g
80 kcal
How many calories in 200 g
200 g
160 kcal
320 kcal
Nutritional values in Beef Casserole per 100 g:
Energy value80
Proteins9.80
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.10
Net carbs2.60
Sugars2.10
Cholesteroln.d.
Fibre2.50
How many vitamins in Beef Casserole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef Casserole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Beef Casserole? Check out other :
- Beef Ravioli in a Rich Tomato Sauce
- Garlic Kievs
- Jalapeño Poppers
- British Shortcrust Pastry Steak Pie
- Wikinger 8 Hot Dogs Bockwurst Style in Brine 411g
- Hot peri peri chicken flatbread
- Wood Fired Ultra Thin Pizza with Goat's Cheese & Pesto
- Stuffed Crust Pizza Dogs in Duvets with BBQ Sauce
- Spanish Inspired Smoky Chorizo & Butter Bean Soup
- Risotto milanese
- Pierogi ze szpinakiem i serem
- San Lorenzo Stonebaked Cheese & Tomato 335g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad