How many calories in Wild Rice & Pumpkin Seed Gratins (Waitrose Frozen Vegetarian)
How many calories in 1× package
240 g
478 kcal
How many calories in 0.5× package
120 g
239 kcal
How many calories in 100 g
100 g
199 kcal
How many calories in 200 g
200 g
398 kcal
478 kcal
Nutritional values in Wild Rice & Pumpkin Seed Gratins per 100 g:
Energy value199
Proteins6.80
Animaln.d.
Plantn.d.
Fats8.80
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.10
Net carbs21.00
Sugars1.30
Cholesteroln.d.
Fibre2.10
How many vitamins in Wild Rice & Pumpkin Seed Gratins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild Rice & Pumpkin Seed Gratins:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wild Rice & Pumpkin Seed Gratins? Check out other :
- Vegetable Curry 400G
- Malcolm Allan Steak Lorne 220g
- Sticky Chicken Skewers
- Cheddar & Chive Dinky Rolls with Red Leicester
- Cheese & Onion Quiche
- Snack Pack
- Olive & Antipasti Grazing Platter
- Chicken, bacon and stuffing pie
- Dicksons Chunky Steak Slice 2 x 125g
- Pork Farms Large Pork Pie
- Lupa Organic Rice, Quinoa & Grains Mix 250g
- Pollo Piccante Cajun Chicken & Peppers Pizza
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad