How many calories in Wholegrain Porridge (Costa)
How many calories in 1× package
100 g
367 kcal
How many calories in 2× package
200 g
734 kcal
How many calories in 3× package
300 g
1101 kcal
How many calories in 0.5× package
50 g
184 kcal
367 kcal
Nutritional values in Wholegrain Porridge per 100 g:
Energy value367
Proteins16.40
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.70
Net carbs61.70
Sugars20.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Wholegrain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Porridge? Check out other :
- Maple & Brown Sugar Instant Oatmeal
- Original Flavour Instant Keto Porridge
- Gluten Free Rainbow Loops
- Golden Syrup Flavour Quick Oats
- Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box
- Honey & Nut Wholegrain Cereal
- Rude Health Puffed Brown Rice 225g
- McVitie's Hobnobs Snack Bar Milk Chocolate & Salted Caramel Oaty Bar 6 Pack (180g)
- Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g
- Crisp Rice 7kg
- Nestlé The Original Shreddies 6 x 415g
- Strawberries & Yogurt Flavoured Oat Clusters
Check out the that other users were looking for