How many calories in White Asparagus Spears (Kingfisher Harvest)
How many calories in 1× package
330 g
59 kcal
How many calories in 0.5× package
165 g
30 kcal
How many calories in 1× piece
30 g
5 kcal
How many calories in 0.5× handful
190 g
34 kcal
59 kcal
Nutritional values in White Asparagus Spears per 100 g:
Energy value18
Proteins1.50
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.20
Net carbs1.20
Sugarsn.d.
Cholesteroln.d.
Fibre1.00
How many vitamins in White Asparagus Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in White Asparagus Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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