How many calories in Spinach, frozen, boiled in unsalted water
How many calories in 1× tablespoon
25 g
5 kcal
How many calories in 2× tablespoon
50 g
11 kcal
How many calories in 0.5× portion
40 g
9 kcal
How many calories in 1× portion
80 g
17 kcal
5 kcal
Nutritional values in Spinach, frozen, boiled in unsalted water per 100 g:
Energy value22
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.50
Carbohydrates0.50
Net carbs0.50
Sugars0.30
Cholesterol0
Fibren.d.
How many vitamins in Spinach, frozen, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, frozen, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach, frozen, boiled in unsalted water? Check out other :
- Warzywa na patelnię po włosku
- Birds Eye Field Fresh Soya Beans 480g
- Poltino Broccoli Mix 450 g
- Love Smoothies Strawberry Split Frozen Pouches
- Chickpea and Spinach Mix
- Mixed vegetables, stir-fry type, frozen, fried in blended oil
- Maliny Mrożone
- Oerlemans Kuchnia eksperta Baby Carrots 450 g
- Freshly Frozen Blueberries 350 g
- Dole Tropical Gold Pineapple Chunks 400g
- British Garden Peas
- Humza Premium Food Products 10 Frozen Vegetable Spring Rolls 325g