How many calories in Soft and pitted dates (Alesto)
How many calories in 1× package
200 g
576 kcal
How many calories in 0.5× package
100 g
288 kcal
How many calories in 1× portion
30 g
86 kcal
How many calories in 50 g
50 g
144 kcal
576 kcal
Nutritional values in Soft and pitted dates per 100 g:
Energy value288
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.20
Net carbs57.70
Sugars52.70
Cholesteroln.d.
Fibre7.50
How many vitamins in Soft and pitted dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft and pitted dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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