How many calories in Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g (Rio Mare)
How many calories in 1× package
149 g
340 kcal
How many calories in 0.5× package
74.5 g
170 kcal
How many calories in 100 g
100 g
228 kcal
How many calories in 30 g
30 g
68 kcal
340 kcal
Nutritional values in Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g per 100 g:
Energy value228
Proteins16.00
Animaln.d.
Plantn.d.
Fats17.00
Saturated5.90
Monounsaturated5.70
Polyunsaturated7.30
Carbohydrates2.70
Net carbs2.70
Sugars2.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil 120 g? Check out other :
- Tonno al naturale
- Tuna cheese
- Lisner Herring Fillets a'la Matjas in Oil
- Tuńczyk puszka
- Mackerel fillets in tomato sauce
- John West Tuna Steak with a Little Brine 110g
- Tuńczyk w sosie własnym
- Tuna sandwich
- Young's Organic Scottish Smokehouses Salmon Slices 100g
- Larsen Delicious Kippers in Rapeseed Oil 160g
- Tuna steak
- Albacore Tuna Steak In Spring Water
Check out the that other users were looking for