How many calories in Red kidney beans (Pudliszki)
How many calories in 1× tablespoon
20 g
14 kcal
How many calories in 1× package
220 g
152 kcal
How many calories in 2× tablespoon
40 g
28 kcal
How many calories in 2× package
440 g
304 kcal
14 kcal
Nutritional values in Red kidney beans per 100 g:
Energy value69
Proteins4.80
Animaln.d.
Plant4.80
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs4.30
Sugars0.90
Cholesteroln.d.
Fibre4.90
How many vitamins in Red kidney beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red kidney beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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