How many calories in Pumpkin Seeds (Whole Foods Market Organic)
How many calories in 1× handful
35 g
197 kcal
How many calories in 2× handful
70 g
393 kcal
How many calories in 3× handful
105 g
590 kcal
How many calories in 1× portion
250 g
1405 kcal
197 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value562
Proteins24.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs10.00
Sugars1.10
Cholesteroln.d.
Fibre5.00
How many vitamins in Pumpkin Seeds:
Do you like Pumpkin Seeds? Check out other :
- Orzechy włoskie Costco
- Life Boost Wholefoods Redskin Peanuts 250g
- Thai Sweet Chilli Coated Peanuts
- Bakalland Cashews 300 g
- Dry Roasted Peanuts
- Organically Grown Whole Cashew Nuts
- Sour Cream and Onion Flavoured Coated Peanut Spits
- Brazil nuts
- Buchanans Chopped Almonds 100g
- The Good Snack Co Mango, Banana & Cashew Mix 45g
- Roasted Smoky Flavour Almonds
- Styrian Pumpkin Seeds
Check out the that other users were looking for