How many calories in Proper Mash (Square Pie)
How many calories in 1× package
280 g
230 kcal
How many calories in 1× portion
140 g
115 kcal
How many calories in 100 g
100 g
82 kcal
How many calories in 150 g
150 g
123 kcal
230 kcal
Nutritional values in Proper Mash per 100 g:
Energy value82
Proteins1.93
Animaln.d.
Plantn.d.
Fats2.43
Saturated1.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.43
Net carbs12.22
Sugars0.50
Cholesteroln.d.
Fibre2.21
How many vitamins in Proper Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Proper Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Proper Mash? Check out other :
- Organically Grown Spelt Grain
- Łowicz Beef-Pork Tripes 580g
- Fruity Moroccan Cous Cous
- Chilli con carne burrito - Whole wheat flour tortilla
- Three Colour Quinoa Blend
- Volcano Burrito Meal with Fries - Grilled Chicken (Large)
- Vegeburger mix, made up with water, fried in sunflower oil
- Red & White Quinoa with Bulgur Wheat
- Traditional Potato Salad
- Salmon fillet
- Wasabi special bento
- Vegetable Yakisoba
Check out the that other users were looking for