How many calories in Porridge made with Semi Skimmed Milk (Caffè Nero)
How many calories in 1× portion
240 g
238 kcal
How many calories in 2× portion
480 g
475 kcal
How many calories in 3× portion
720 g
713 kcal
How many calories in 0.5× portion
120 g
119 kcal
238 kcal
Nutritional values in Porridge made with Semi Skimmed Milk per 100 g:
Energy value99
Proteins4.60
Animaln.d.
Plantn.d.
Fats2.70
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.30
Net carbs11.90
Sugars4.00
Cholesteroln.d.
Fibre1.40
How many vitamins in Porridge made with Semi Skimmed Milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge made with Semi Skimmed Milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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