How many calories in Porridge (Milupa)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
200 g
758 kcal
27 kcal
Nutritional values in Porridge per 100 g:
Energy value379
Proteins12.90
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.00
Net carbs62.30
Sugars2.60
Cholesteroln.d.
Fibre9.70
How many vitamins in Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge? Check out other :
- Gluten Free Corn Flakes
- Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g)
- Apple & Blueberry Porridge
- Cashew Craze Granola
- Cranberry & Raisin Jumbo Oat Porridge
- Choco Hoops Breakfast Cereal
- Shredded Chocooate
- Weetabix Weetaflakes 375g
- Almond, Apple & Raisin Granola
- Vemondo oat no sugars plant based
- Belgian Dark Chocolate, Marcona Almonds and Cherry Granola
- Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g
Check out the that other users were looking for