How many calories in Odlums Microwaveable Quick & Easy Porridge Oats 500g (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Odlums Microwaveable Quick & Easy Porridge Oats 500g per 100 g:
Energy value365
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs56.90
Sugars1.10
Cholesteroln.d.
Fibre9.10
How many vitamins in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Odlums Microwaveable Quick & Easy Porridge Oats 500g? Check out other :
- Crunchy Cereals with Smooth Chocolatey Centre
- Crisp Cereal Clusters with Sun-Ripe Strawberries
- Weetabix Golden Syrup 12 Pack
- Chunky nut crisp
- Peanut Butter Dark Choc & Rock Salt Granola
- Symbio Organic Instant Oat Flakes 300 g
- MOMA Golden Syrup Porridge Sachets 5 x 70g (350g)
- Crownfield Neo Rings are now available and retail in a 375g pack.
- Kellogg's Bulk-Pak Rice Krispies Toasted Rice Cereal 10kg
- Frosted Toasted Oat Cereal with Marshmallow
- Kellogg's Special K Nourish Dark Choc & Coconut Cereal 330g
- Kellogg's Crunchy Nut Peanut Butter Clusters 525g
Check out the that other users were looking for