How many calories in Mackerel in Spring Water (Essential Waitrose Love Life)
How many calories in 1× package
125 g
363 kcal
How many calories in 0.5× package
62.5 g
181 kcal
How many calories in 100 g
100 g
290 kcal
How many calories in 150 g
150 g
435 kcal
363 kcal
Nutritional values in Mackerel in Spring Water per 100 g:
Energy value290
Proteins18.10
Animaln.d.
Plantn.d.
Fats24.00
Saturated5.90
Monounsaturated9.50
Polyunsaturated7.20
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre0.40
How many vitamins in Mackerel in Spring Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Spring Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel in Spring Water? Check out other :
- Raw King Prawns
- Smoked Salmon Pastrami
- Mediterranean Tomato Chunky Fish Portions
- Cod & Prawn Red Thai Style Fishcakes
- Scottish Monarch Premium Lightly Smoked Scottish Salmon 300g
- Kish Fish Salmon Portion Fresh 6kg
- Mackerel Fillets in Sweet Chilli Sauce
- Signature Breaded Sweet Chilli Fish Fillets
- Fish in Sauce
- BBQ Glazed Salmon Atlantic Fillet with Cedar Wood Plank
- 100% Fish Fillet Strips in a Breaded Coating
- Southern Fried Fish Burgers