How many calories in Mackerel in Brine (Niru Brand)
How many calories in 100 g
100 g
190 kcal
How many calories in 150 g
150 g
285 kcal
How many calories in 230 g
230 g
437 kcal
How many calories in 300 g
300 g
570 kcal
2 kcal
Nutritional values in Mackerel in Brine per 100 g:
Energy value190
Proteins23.00
Animaln.d.
Plantn.d.
Fats6.00
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs0
Sugars1.00
Cholesteroln.d.
Fibre6.00
How many vitamins in Mackerel in Brine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Brine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel in Brine? Check out other :
- Clams with Garlic, Tomatoes & White Wine
- King Prawns
- Icelandic Cod Loin
- Keohane's Of Bantry Skinless Salmon Fillets 170g
- Wild Pacific Red Salmon
- Breaded Chunky Cod Loins
- Basa Fillets
- Breaded Cod Fish Fingers
- Morrisons The Best Tiger Prawns are now available, and retail in a 150g pack.
- Cooked Seafood Cocktail
- Tuna in Mayonnaise with Sweetcorn
- Mackerel Fillets in Olive Oil