How many calories in Mackerel
How many calories in 1× piece
100 g
220 kcal
How many calories in 2× piece
200 g
440 kcal
How many calories in 3× piece
300 g
660 kcal
How many calories in 4× piece
400 g
880 kcal
220 kcal
Nutritional values in Mackerel per 100 g:
Energy value220
Proteins18.70
Animaln.d.
Plantn.d.
Fats16.10
Saturated22.30
Monounsaturated7.90
Polyunsaturated22.60
Carbohydrates0
Net carbs0
Sugars0
Cholesterol54.00
Fibren.d.
How many vitamins in Mackerel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel? Check out other :
- Fish pie
- Plaice, in batter, fried in blended oil
- Gourmet Steakhouse Burgers 12 Seasoned Quarter Pounders 12 x 113g
- Big Al's Kitchen Homestyle 4 Beef Burgers 280g
- The Big Prawn Co. Big & Juicy Delicious White Clams 500g
- Kitchen Range Foods Super Green Burger 86g
- Hall's Kilted Sausages 300g
- British Sausage Cumberland 8's 4.54kg
- The Big Prawn Co. Big & Juicy Cooked Indonesian Jumbo King Prawns 350g
- Fish paste
- Classic Individually Quick Frozen Prawns 420g
- Eel, jellied
Check out the that other users were looking for