How many calories in Lotus tubers
How many calories in 1× slice
9 g
5 kcal
How many calories in 3× slice
27 g
14 kcal
How many calories in 5× slice
45 g
23 kcal
How many calories in 0.5× cup
60 g
31 kcal
5 kcal
Nutritional values in Lotus tubers per 100 g:
Energy value51
Proteins2.10
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.00
Net carbs11.00
Sugars5.50
Cholesterol0
Fibren.d.
How many vitamins in Lotus tubers:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lotus tubers:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lotus tubers? Check out other :
- Sweetcorn Sharing Bucket with Garlic & Cheese Butter
- Spinach, Watercress & Rocket Salad
- Baby Potatoes
- La Pedriza Seedless Black Olives 920 g
- Buchanans Marrowfat Peas 500g
- Sweetcorn
- Baked beans
- Heritage Fresh Carrots 500g
- Ole! Dried Tomatoes with Capers in Oil with Herbs 270 g
- Marrow, boiled in salted water
- Carrot & Swede
- Organic Mixed Beans
Check out the that other users were looking for