How many calories in Lemon sole, goujons, fried in blended oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in blended oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated2.90
Monounsaturated11.40
Polyunsaturated12.30
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in blended oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in blended oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in blended oil? Check out other :
- Goodlife Cauliflower Cheese Sausage 1.5kg
- Donegal Catch 2 Extra Large Boned & Skinless Fish Fillets in Crunchy Breadcrumb 298g
- The Big Prawn Co. Big & Juicy Whole Cooked Canadian Lobster 400g
- Plumtree Farms 10 Pork Sausages 450g
- Cedar Bay 2 Atlantic Salmon Burgers Original Flavour 180g
- Greggs 16 Mini Sausage Rolls 433g
- Fish fingers, cod, fried in sunflower oil
- The Big Prawn Co. Big & Juicy Delicious White Clams 500g
- Breaded Whitefish Fillets
- Mullet, Red, grilled
- Cod
- Young's Chip Shop 2 Extra Large Cod Fillets in our Crisp Bubbly Batter 320g
Check out the that other users were looking for