How many calories in Leaf spinach (Daucy)
How many calories in 1× package
380 g
129 kcal
How many calories in 1× portion
79 g
27 kcal
How many calories in 50 g
50 g
17 kcal
How many calories in 100 g
100 g
34 kcal
129 kcal
Nutritional values in Leaf spinach per 100 g:
Energy value34
Proteins3.40
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.50
Net carbs0
Sugars0.20
Cholesteroln.d.
Fibre2.90
How many vitamins in Leaf spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Leaf spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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