How many calories in Kefir (Eridanous lidl)
How many calories in 1× package
500 ml
215 kcal
How many calories in 2× package
1000 ml
430 kcal
How many calories in 3× package
1500 ml
645 kcal
How many calories in 0.5× package
250 ml
108 kcal
215 kcal
Nutritional values in Kefir per 100 g:
Energy value43
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugars4.00
Cholesteroln.d.
Fibre0
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Fat Free Greek Style Blueberry And Apple Yogurt
- Skyr pitny jagoda
- Activia Fig Yogurt 4 x 125g (500g)
- Organic Real Kefir
- Yoplait Petits Filous Apricot & Strawberry 6 x 50g (300g)
- Krasnystaw Thick Natural Yoghurt 1 kg
- Müller® Light® Coffee Shop Pack 6 x 165g (990g)
- Coconut Kefir Cultured Yogurt
- Nestlé Kit Kat Vanilla Yogurt with Kit Kat Pop Choc 4 x 115g
- Toffee Flavoured Yogurt Drink
- Dale Farm Spelga 0% Fat Free Yogurt Mango & Passion Fruit 150g
- Jogurt naturalny gęsty