How many calories in Hazelnuts
How many calories in 1× tablespoon
15 g
98 kcal
How many calories in 2× tablespoon
30 g
196 kcal
How many calories in 1× handful
30 g
196 kcal
How many calories in 2× handful
60 g
391 kcal
98 kcal
Nutritional values in Hazelnuts per 100 g:
Energy value652
Proteins14.10
Animaln.d.
Plantn.d.
Fats63.50
Saturated7.50
Monounsaturated49.23
Polyunsaturated10.90
Carbohydrates5.60
Net carbs5.60
Sugars3.80
Cholesterol0
Fibren.d.
How many vitamins in Hazelnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hazelnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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