How many calories in Grains, Couscous, Roasted Aubergine & Mint (M&S Spirit of Summer)
How many calories in 1× package
200 g
342 kcal
How many calories in 0.5× package
100 g
171 kcal
How many calories in 100 g
100 g
171 kcal
How many calories in 200 g
200 g
342 kcal
342 kcal
Nutritional values in Grains, Couscous, Roasted Aubergine & Mint per 100 g:
Energy value171
Proteins4.80
Animaln.d.
Plantn.d.
Fats6.70
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.60
Net carbs15.90
Sugars2.30
Cholesteroln.d.
Fibre4.70
How many vitamins in Grains, Couscous, Roasted Aubergine & Mint:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Grains, Couscous, Roasted Aubergine & Mint:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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