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How many calories in Fisherman Shell-on Prawns (Fisherman)

Shell on prawns Fisherman are a seafood product characterized by their natural shell, which is retained during processing. This product provides a portion that contains 88.0 calories, with a macronutrient profile that includes 18.4 grams of protein, 1.1 grams of fat, and 1.9 grams of carbohydrates. The fat content is composed primarily of unsaturated fats, with only 0.2 grams classified as saturated fat, which constitutes less than 10% of the energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. These prawns are typically sourced from various marine environments, ensuring a product that reflects the characteristics of the species. The shell serves to protect the delicate flesh and may contribute to the overall flavor profile during cooking. Shell on prawns Fisherman can be utilized in a variety of culinary applications, providing a source of high-quality protein. The product is often appreciated for its versatility in different recipes, ranging from simple preparations to more complex dishes. As a seafood item, it is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Fisherman Shell-on Prawns per 100 g:

Energy value88

Proteins18.40

Animaln.d.

Plantn.d.

Fats1.10

Saturated0.20

Monounsaturated0.50

Polyunsaturated0.30

Carbohydrates1.90

Net carbs1.90

Sugars0.10

Cholesterol0

Fibre0

How many vitamins in Fisherman Shell-on Prawns:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Fisherman Shell-on Prawns:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application