How many calories in Dates
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
31 kcal
How many calories in 1× handful
45 g
139 kcal
How many calories in 2× handful
90 g
278 kcal
15 kcal
Nutritional values in Dates per 100 g:
Energy value309
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.14
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.90
Net carbs73.90
Sugars63.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Acti-Snack+ Fruit, Nut & Soya Multi-Pack 5 x 35g
- Palm Star Deglet Nour Dates from Tunisia 250g
- Raisins & Sultanas
- Essentially Catering Dried Fruit Selection Apricots 3kg
- Ha-Ha Sunflower Seeds 160g
- Sultan Dates 200g
- Sultanas
- Indus Green Raisins
- Gem Home Made Christmas Pudding Fruit Mix 630g
- Zeina Roasted & Salted White Pumpkin Seeds 150g
- Noberasco Organic Soft Dried Figs 200g
- Crazy Jack Organic Whole Almonds 100g
Check out the that other users were looking for