How many calories in Couscous (M&S Food)
How many calories in 1× package
500 g
770 kcal
How many calories in 0.5× package
250 g
385 kcal
How many calories in 100 g
100 g
154 kcal
How many calories in 150 g
150 g
231 kcal
770 kcal
Nutritional values in Couscous per 100 g:
Energy value154
Proteins6.20
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.00
Net carbs25.50
Sugars0.80
Cholesteroln.d.
Fibre2.50
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Couscous? Check out other :
- The Mishpacha Almond Macaroons 283g
- Chef Crustaceans Fondue Concentrate
- Sundried Tomato & Garlic Cous Cous
- Falafels
- Batchelors Soup & Dippers Lentil & Smoky Bacon 288g
- Brazilian Smoky Beans
- Baby Charlotte Potato Salad
- Pep & Lekker Gleaming Gold Soup
- Chilli noodle salad
- Cajun Pasta
- Brunch burger - Chicken
- Sage & Onion Stuffing Mix
Check out the that other users were looking for