How many calories in Cottage Cheese (Tesco)
How many calories in 1× package
600 g
632 kcal
How many calories in 0.5× package
300 g
316 kcal
How many calories in 1× portion
75 g
79 kcal
How many calories in 2× portion
150 g
158 kcal
632 kcal
Nutritional values in Cottage Cheese per 100 g:
Energy value105
Proteins9.47
Animaln.d.
Plantn.d.
Fats5.60
Saturated3.87
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.27
Net carbs4.27
Sugars3.87
Cholesteroln.d.
Fibre0
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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