How many calories in Coconut & Chia Granola & Grains (Asda)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
63 kcal
How many calories in 3× tablespoon
21 g
94 kcal
How many calories in 1× portion
45 g
202 kcal
31 kcal
Nutritional values in Coconut & Chia Granola & Grains per 100 g:
Energy value449
Proteins10.00
Animaln.d.
Plantn.d.
Fats19.11
Saturated12.89
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.33
Net carbs41.55
Sugars13.11
Cholesteroln.d.
Fibre11.78
How many vitamins in Coconut & Chia Granola & Grains:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut & Chia Granola & Grains:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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