How many calories in Carrot & Swede Potato Mash (M&S)
How many calories in 1× package
450 g
450 kcal
How many calories in 1× piece
45 g
45 kcal
How many calories in 0.5× package
225 g
225 kcal
How many calories in 2× piece
90 g
90 kcal
450 kcal
Nutritional values in Carrot & Swede Potato Mash per 100 g:
Energy value100
Proteins1.30
Animaln.d.
Plantn.d.
Fats5.20
Saturated3.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.90
Net carbs8.90
Sugars1.20
Cholesteroln.d.
Fibre2.00
How many vitamins in Carrot & Swede Potato Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Carrot & Swede Potato Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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