How many calories in Brown Rice (Sowan's)
How many calories in 0.5× portion
97.5 g
108 kcal
How many calories in 1× portion
195 g
216 kcal
How many calories in 2× portion
390 g
432 kcal
How many calories in 3× portion
585 g
648 kcal
216 kcal
Nutritional values in Brown Rice per 100 g:
Energy value111
Proteins2.56
Animaln.d.
Plantn.d.
Fats0.92
Saturated0.21
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.08
Net carbs21.29
Sugars0.36
Cholesteroln.d.
Fibre1.79
How many vitamins in Brown Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brown Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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