How many calories in Bran flakes (Morrisons)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
30 g
109 kcal
25 kcal
Nutritional values in Bran flakes per 100 g:
Energy value363
Proteins10.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs54.00
Sugars16.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran flakes? Check out other :
- Sante Granola with Pomegranate 50 g
- Mornflake Superfast Oats 1kg
- Sultana Bran
- All-Bran Fibre Crunch
- Płatki jaglane
- Flahavan's Porridge Oats 1.5kg
- Polskie Młyny Barley Rye Millet in Glaze with Honey 3 Expanded Seeds 190 g
- Płatki drożdżowe nieaktywne
- Bran Flakes
- Bran Flakes
- Scottish Porridge Oats with oat bran & wheatbran
- Płatki owsiane błyskawiczne