How many calories in Bran Flakes (M Savers)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins10.00
Animaln.d.
Plantn.d.
Fats2.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs54.00
Sugars16.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Vanilla Thriller High Protein Cereal
- Coconut & Chia Jumbo Oat Porridge
- Traditional British Porridge Oats
- Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g
- Super Muesli Immunity Golden Berries Goji Berries
- Apple & Blueberry Low Sugar Granola
- Cranberry and Raisin Granola
- Belvita Breakfast Biscuits Honey & Nuts £1.49 5 Packs 225g
- Nesquik alphabet
- Kellogg's Crunchy Nut 4 x 500g Bag Packs (2kg)
- Mornflake Lyle's Golden Syrup Flavour Superfast Oats 288g
- Banana Flavour Milkshake Malties
Check out the that other users were looking for