How many calories in Black Olive Tapenade (M&S Food)
How many calories in 1× package
140 g
343 kcal
How many calories in 0.5× package
70 g
172 kcal
How many calories in 1× teaspoon
12 g
29 kcal
How many calories in 1× tablespoon
25 g
61 kcal
343 kcal
Nutritional values in Black Olive Tapenade per 100 g:
Energy value245
Proteins1.80
Animaln.d.
Plantn.d.
Fats24.50
Saturated3.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.90
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre2.90
How many vitamins in Black Olive Tapenade:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Black Olive Tapenade:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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