How many calories in Ayran (Pilos)
How many calories in 1× portion
250 ml
95 kcal
How many calories in 2× portion
500 ml
190 kcal
How many calories in 3× portion
750 ml
285 kcal
How many calories in 0.5× portion
125 ml
48 kcal
95 kcal
Nutritional values in Ayran per 100 g:
Energy value38
Proteins2.40
Animaln.d.
Plantn.d.
Fats1.90
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
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