How many calories in Ayran
How many calories in 1× package
500 g
210 kcal
How many calories in 2× package
1000 g
420 kcal
How many calories in 3× package
1500 g
630 kcal
How many calories in 0.5× package
250 g
105 kcal
210 kcal
Nutritional values in Ayran per 100 g:
Energy value42
Proteins2.40
Animaln.d.
Plantn.d.
Fats2.40
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.80
Net carbs2.80
Sugars2.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ayran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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